In this 2-hour class, learn the basics of Kouk Sun Do, a traditional Korean mind-body practice that combines breathing, movement and meditation. You'll do basic warm-up and cool-down exercises and learn the fundamentals of danjeon breathing, the core of Kouk Sun Do. With slow, gentle movements rather than intense exercise, no prior fitness or martial arts experience is needed. You'll also receive basic reference materials so you can easily keep practicing at home.

Discover Kouk Sun Do,
a traditional Korean mind-body practice

Kouk Sun Do is a traditional Korean practice passed down through generations, focusing on building both strength and calm through disciplined breathing, mindful movement and meditation. Unlike intense workouts, it builds flexibility, posture and vitality without straining the body.

Warm up and learn the basics of danjeon breathing

Loosen up with basic warm-up exercises and work on posture and balance with slow, deliberate movements. Then learn the fundamentals of danjeon breathing, the core of Kouk Sun Do, and calm your body and mind with deep breathing.

Finish with meditation and a cool-down,
then continue at home

Clear your mind with meditation and wrap up the class with cool-down exercises. After the class, you'll receive basic Kouk Sun Do reference materials so you can continue practicing on your own, even in a small space at home or in a park.

※ The class location and start time are adjusted based on bookings, and the meeting point will be sent separately.

• Please check your mobile voucher in your email or the WAUG app.
• The meeting point may vary depending on your booking, so please check the separate notice.
• Valid only on the selected date and time.

Meeting point:
Seokchon Gobun Station Exit 3
Songpa-gu, Seoul (in front of Exit 3, Seokchon Gobun Station, Line 9)

Meeting point information:
The default meeting point is in front of Exit 3 of Seokchon Gobun Station on Subway Line 9. The meeting point may vary depending on your booking, and the exact location and start time will be sent separately.

Cancellation & Refund

• Cancel up to 24 hours before the activity date for a full refund.

Who Can Join

• No prior fitness training or martial arts experience is needed.
• This gentle exercise suits all ages and fitness levels.

What to Bring

• Please wear comfortable shoes and clothes.

Dress Code & Restrictions

• Please avoid skirts, short skirts and tight clothing.
• Please refrain from strong scents such as heavy perfume.
• Alcohol and drugs are not allowed.

On-site Information

• Classes take place in Seoul, and the specific location and start time are flexibly arranged based on bookings.